CRISPY CORN PUFFS vs 7 WHOLE GRAIN HONEY PUFFS CEREAL
Nutrition comparison per 100 g serving
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CRISPY CORN PUFFS wins in 12 out of 21 nutrient categories
CRISPY CORN PUFFS: 12
vs
7 WHOLE GRAIN HONEY PUFFS CEREAL: 3
(6 ties)
Overview
| Nutrient | CRISPY CORN PUFFS | 7 WHOLE GRAIN HONEY PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 85 g | 85 g | Tie |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CORN PUFFS | 7 WHOLE GRAIN HONEY PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 5 MG | Tie |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CRISPY CORN PUFFS | 7 WHOLE GRAIN HONEY PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25 MG | |
| Iron, Fe | 27 MG | 2.5 MG | |
| Magnesium, Mg | 60 MG | 60 MG | Tie |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 550 MG | 0 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |