CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA vs WHEAT SQUARES WHOLESOME CEREAL
Nutrition comparison per 100 g serving
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WHEAT SQUARES WHOLESOME CEREAL wins in 15 out of 18 nutrient categories
CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA: 2
vs
WHEAT SQUARES WHOLESOME CEREAL: 15
(1 ties)
Overview
| Nutrient | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | WHEAT SQUARES WHOLESOME CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 356 cal | |
| Protein | 4.8 g | 10.2 g | |
| Carbs | 88.1 g | 83.1 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 2.4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | WHEAT SQUARES WHOLESOME CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Pantothenic acid | 2.4 MG | 1.7 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | WHEAT SQUARES WHOLESOME CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 12.9 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 143 MG | 407 MG | |
| Sodium, Na | 571 MG | 492 MG | |
| Zinc, Zn | 3.6 MG | 3.8 MG |