CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA vs APPLE CRANBERRY SLOW-ROASTED PREMIUM GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA: 6
vs
APPLE CRANBERRY SLOW-ROASTED PREMIUM GRANOLA: 6
(2 ties)
Overview
| Nutrient | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | APPLE CRANBERRY SLOW-ROASTED PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calories | 405 cal | 393 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 88.1 g | 50 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | APPLE CRANBERRY SLOW-ROASTED PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | APPLE CRANBERRY SLOW-ROASTED PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 12.9 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 175 MG | |
| Sodium, Na | 571 MG | 161 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |