CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS vs CRUNCHY DRIED OKRA
Nutrition comparison per 100 g serving
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CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS wins in 6 out of 11 nutrient categories
CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS: 6
vs
CRUNCHY DRIED OKRA: 4
(1 ties)
Overview
| Nutrient | CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 26.7 g | 13.3 g | |
| Fiber | 33.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 567 MG | 150 MG |