CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE vs SHRIMP SEA PALS
Nutrition comparison per 100 g serving
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SHRIMP SEA PALS wins in 7 out of 10 nutrient categories
CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE: 2
vs
SHRIMP SEA PALS: 7
(1 ties)
Overview
| Nutrient | CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE | SHRIMP SEA PALS | Winner |
|---|---|---|---|
| Calories | 274 cal | 282 cal | |
| Protein | 11.9 g | 16.5 g | |
| Carbs | 25 g | 22.4 g | |
| Fat | 13.1 g | 12.9 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE | SHRIMP SEA PALS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 226 MG | 282 MG | |
| Sodium, Na | 702 MG | 835 MG |