CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE vs ANCIENT GRAIN BREADED FISH TENDERS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN BREADED FISH TENDERS wins in 5 out of 11 nutrient categories
CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE: 4
vs
ANCIENT GRAIN BREADED FISH TENDERS: 5
(2 ties)
Overview
| Nutrient | CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE | ANCIENT GRAIN BREADED FISH TENDERS | Winner |
|---|---|---|---|
| Calories | 274 cal | 204 cal | |
| Protein | 11.9 g | 13.3 g | |
| Carbs | 25 g | 20.4 g | |
| Fat | 13.1 g | 8.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE | ANCIENT GRAIN BREADED FISH TENDERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE | ANCIENT GRAIN BREADED FISH TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 226 MG | 265 MG | |
| Sodium, Na | 702 MG | 389 MG |