CRISPY BATTERED FILLETS WHOLE FISH vs THAI CRUSTED FISH STICKS
Nutrition comparison per 100 g serving
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THAI CRUSTED FISH STICKS wins in 6 out of 11 nutrient categories
CRISPY BATTERED FILLETS WHOLE FISH: 3
vs
THAI CRUSTED FISH STICKS: 6
(2 ties)
Overview
| Nutrient | CRISPY BATTERED FILLETS WHOLE FISH | THAI CRUSTED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 280 cal | 182 cal | |
| Protein | 13 g | 10.2 g | |
| Carbs | 39 g | 18.2 g | |
| Fat | 8 g | 8.0 g | |
| Fiber | 1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED FILLETS WHOLE FISH | THAI CRUSTED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BATTERED FILLETS WHOLE FISH | THAI CRUSTED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 500 MG | 386 MG |