CRISPY BATTERED FILLETS WHOLE FISH vs FRESH WATER EZ-PEEL SHRIMP
Nutrition comparison per 100 g serving
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FRESH WATER EZ-PEEL SHRIMP wins in 7 out of 10 nutrient categories
CRISPY BATTERED FILLETS WHOLE FISH: 2
vs
FRESH WATER EZ-PEEL SHRIMP: 7
(1 ties)
Overview
| Nutrient | CRISPY BATTERED FILLETS WHOLE FISH | FRESH WATER EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 280 cal | 88 cal | |
| Protein | 13 g | 16.8 g | |
| Carbs | 39 g | 0.9 g | |
| Fat | 8 g | 1.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED FILLETS WHOLE FISH | FRESH WATER EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRISPY BATTERED FILLETS WHOLE FISH | FRESH WATER EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 500 MG | 119 MG |