CRISPY BATTERED COD FISH FILLETS vs MAHI MAHI
Nutrition comparison per 100 g serving
Ad 468x60
MAHI MAHI wins in 8 out of 10 nutrient categories
CRISPY BATTERED COD FISH FILLETS: 1
vs
MAHI MAHI: 8
(1 ties)
Overview
| Nutrient | CRISPY BATTERED COD FISH FILLETS | MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 170 cal | 88 cal | |
| Protein | 11.6 g | 17.7 g | |
| Carbs | 9.8 g | 1.8 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED COD FISH FILLETS | MAHI MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | CRISPY BATTERED COD FISH FILLETS | MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 509 MG | 84 MG |