CRISPY BATTERED COD FISH FILLETS vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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CRISPY BATTERED COD FISH FILLETS wins in 4 out of 10 nutrient categories
CRISPY BATTERED COD FISH FILLETS: 4
vs
FLOUNDER FILLETS: 3
(3 ties)
Overview
| Nutrient | CRISPY BATTERED COD FISH FILLETS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 170 cal | 153 cal | |
| Protein | 11.6 g | 8.2 g | |
| Carbs | 9.8 g | 12.2 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED COD FISH FILLETS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BATTERED COD FISH FILLETS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 509 MG | 296 MG |