CRISPY BATTERED COD FISH FILLETS vs BABY OCTOPUS VULGARIS
Nutrition comparison per 100 g serving
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BABY OCTOPUS VULGARIS wins in 7 out of 10 nutrient categories
CRISPY BATTERED COD FISH FILLETS: 1
vs
BABY OCTOPUS VULGARIS: 7
(2 ties)
Overview
| Nutrient | CRISPY BATTERED COD FISH FILLETS | BABY OCTOPUS VULGARIS | Winner |
|---|---|---|---|
| Calories | 170 cal | 164 cal | |
| Protein | 11.6 g | 30 g | |
| Carbs | 9.8 g | 4 g | |
| Fat | 8.9 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED COD FISH FILLETS | BABY OCTOPUS VULGARIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | CRISPY BATTERED COD FISH FILLETS | BABY OCTOPUS VULGARIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 9.5 MG | |
| Sodium, Na | 509 MG | 460 MG |