CRISPY BAKED COCONUT ROLLS vs GOLDEN FLUFF
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN FLUFF wins in 5 out of 10 nutrient categories
CRISPY BAKED COCONUT ROLLS: 2
vs
GOLDEN FLUFF: 5
(3 ties)
Overview
| Nutrient | CRISPY BAKED COCONUT ROLLS | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Calories | 486 cal | 429 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 74.6 g | 57.1 g | |
| Fat | 20.3 g | 21.4 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BAKED COCONUT ROLLS | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BAKED COCONUT ROLLS | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 240 MG | 1,071 MG |