CRISPS vs ANCIENT GRAINS FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
CRISPS: 4
vs
ANCIENT GRAINS FLATBREAD CRACKERS: 5
(2 ties)
Overview
| Nutrient | CRISPS | ANCIENT GRAINS FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 417 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 53.3 g | 75 g | |
| Fat | 8.3 g | 9.7 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPS | ANCIENT GRAINS FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPS | ANCIENT GRAINS FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 58 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 417 MG | 639 MG |