CRISP'N LIGHT 7 GRAINS SWEDISH STYLE CRISPBREAD vs LENTIL CARROT QUINOA CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CRISP'N LIGHT 7 GRAINS SWEDISH STYLE CRISPBREAD: 5
vs
LENTIL CARROT QUINOA CRISPS: 5
(2 ties)
Overview
| Nutrient | CRISP'N LIGHT 7 GRAINS SWEDISH STYLE CRISPBREAD | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 464 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 72.2 g | 53.6 g | |
| Fat | 2.8 g | 25 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP'N LIGHT 7 GRAINS SWEDISH STYLE CRISPBREAD | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP'N LIGHT 7 GRAINS SWEDISH STYLE CRISPBREAD | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 472 MG | 679 MG |