CRISP TOASTED RICE CEREAL vs KIGGINS
Nutrition comparison per 100 g serving
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CRISP TOASTED RICE CEREAL wins in 11 out of 21 nutrient categories
CRISP TOASTED RICE CEREAL: 11
vs
KIGGINS: 8
(2 ties)
Overview
| Nutrient | CRISP TOASTED RICE CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 7.5 g | 8.2 g | |
| Carbs | 92.5 g | 77.6 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP TOASTED RICE CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Folate, total | 615 UG | 49 UG | |
| Niacin | 18.3 MG | 4.1 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | CRISP TOASTED RICE CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 28.3 MG | 2.9 MG | |
| Magnesium, Mg | 25 MG | 122 MG | |
| Phosphorus, P | 125 MG | 408 MG | |
| Potassium, K | 100 MG | 367 MG | |
| Sodium, Na | 625 MG | 0 MG | |
| Zinc, Zn | 11.3 MG | 3.1 MG |