CRISP RICE FAT FREE OVEN-TOASTED RICE CEREAL vs TOASTED OATS SWEETENED CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS SWEETENED CEREAL wins in 12 out of 21 nutrient categories
CRISP RICE FAT FREE OVEN-TOASTED RICE CEREAL: 6
vs
TOASTED OATS SWEETENED CEREAL: 12
(3 ties)
Overview
| Nutrient | CRISP RICE FAT FREE OVEN-TOASTED RICE CEREAL | TOASTED OATS SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 87.2 g | 80 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP RICE FAT FREE OVEN-TOASTED RICE CEREAL | TOASTED OATS SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 15.4 MG | 16.7 MG | |
| Riboflavin | 1.1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 5 UG | |
| Vitamin B-6 | 1.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 50 MG |
Minerals
| Mineral | CRISP RICE FAT FREE OVEN-TOASTED RICE CEREAL | TOASTED OATS SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 15 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 538 MG | 633 MG | |
| Zinc, Zn | 1.5 MG | 12.5 MG |