CRISP GREENS vs SWEET KALE
Nutrition comparison per 100 g serving
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SWEET KALE wins in 6 out of 10 nutrient categories
CRISP GREENS: 3
vs
SWEET KALE: 6
(1 ties)
Overview
| Nutrient | CRISP GREENS | SWEET KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 130 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 17 g | |
| Fat | 0 g | 7 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISP GREENS | SWEET KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 200 MG | 292 MG | |
| Sodium, Na | 12 MG | 160 MG |