CRISP GREENS vs BUTTER LETTUCE
Nutrition comparison per 100 g serving
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BUTTER LETTUCE wins in 4 out of 10 nutrient categories
CRISP GREENS: 1
vs
BUTTER LETTUCE: 4
(5 ties)
Overview
| Nutrient | CRISP GREENS | BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISP GREENS | BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 200 MG | 235 MG | |
| Sodium, Na | 12 MG | 0 MG |