CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL vs WHOLE GRAIN KAMUT HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL wins in 8 out of 16 nutrient categories
CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL: 8
vs
WHOLE GRAIN KAMUT HOT CEREAL: 5
(3 ties)
Overview
| Nutrient | CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 300 cal | |
| Protein | 3.9 g | 12.5 g | |
| Carbs | 88.5 g | 65 g | |
| Fat | 3.9 g | 2.5 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.3 MG | 4.1 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 538 MG | 0 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |