CRISP CRUNCH SWEETENED CORN & OAT CEREAL vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 12 out of 21 nutrient categories
CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 5
vs
KEY FOOD: 12
(4 ties)
Overview
| Nutrient | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 389 cal | 385 cal | |
| Protein | 2.8 g | 7.7 g | |
| Carbs | 88.9 g | 80.8 g | |
| Fat | 52.8 g | 1.9 g | |
| Fiber | 2.8 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 192 UG | |
| Niacin | 13.9 MG | 9.6 MG | |
| Riboflavin | 1.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 1.4 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 12.5 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 528 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |