CRISP CRUNCH SWEETENED CORN & OAT CEREAL vs FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FLAKES CEREAL wins in 16 out of 19 nutrient categories
CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 2
vs
FLAKES CEREAL: 16
(1 ties)
Overview
| Nutrient | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 349 cal | |
| Protein | 2.8 g | 9.3 g | |
| Carbs | 88.9 g | 79.1 g | |
| Fat | 52.8 g | 3.5 g | |
| Fiber | 2.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 13.9 MG | 18.6 MG | |
| Riboflavin | 1.2 MG | 1.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 14.0 UG | |
| Vitamin B-6 | 1.4 MG | 2.8 MG |
Minerals
| Mineral | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 12.5 MG | 29.3 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 528 MG | 465 MG | |
| Zinc, Zn | 0 MG | 24.4 MG |