CRISP CRUNCH SWEETENED CORN & OAT CEREAL vs BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
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CRISP CRUNCH SWEETENED CORN & OAT CEREAL wins in 8 out of 16 nutrient categories
CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 8
vs
BITE SIZE SHREDDED WHEAT: 6
(2 ties)
Overview
| Nutrient | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 3.6 g | 8.2 g | |
| Carbs | 85.7 g | 77.6 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 0 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Niacin | 17.9 MG | 4.1 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.1 MG | 2.9 MG | |
| Potassium, K | 107 MG | 367 MG | |
| Sodium, Na | 714 MG | 0 MG |