CRISP CRUNCH SWEETENED CORN AND OAT CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
CRISP CRUNCH SWEETENED CORN AND OAT CEREAL: 8
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | CRISP CRUNCH SWEETENED CORN AND OAT CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 90 g | 74.4 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CRUNCH SWEETENED CORN AND OAT CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 218 UG | 112 UG | |
| Niacin | 17.8 MG | 7.4 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | CRISP CRUNCH SWEETENED CORN AND OAT CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 16 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Phosphorus, P | 0 MG | 326 MG | |
| Potassium, K | 75 MG | 256 MG | |
| Sodium, Na | 700 MG | 605 MG |