CRISP CRUNCH SWEETENED CORN AND OAT CEREAL vs FARINA CREAMY WHEAT
Nutrition comparison per 100 g serving
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CRISP CRUNCH SWEETENED CORN AND OAT CEREAL wins in 9 out of 16 nutrient categories
CRISP CRUNCH SWEETENED CORN AND OAT CEREAL: 9
vs
FARINA CREAMY WHEAT: 6
(1 ties)
Overview
| Nutrient | CRISP CRUNCH SWEETENED CORN AND OAT CEREAL | FARINA CREAMY WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 5 g | 11.4 g | |
| Carbs | 90 g | 77.3 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CRUNCH SWEETENED CORN AND OAT CEREAL | FARINA CREAMY WHEAT | Winner |
|---|---|---|---|
| Folate, total | 218 UG | 157 UG | |
| Niacin | 17.8 MG | 3.5 MG | |
| Riboflavin | 1.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | CRISP CRUNCH SWEETENED CORN AND OAT CEREAL | FARINA CREAMY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 16 MG | 28.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |