CRISP BREAD WHOLEMEAL vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 10 out of 15 nutrient categories
CRISP BREAD WHOLEMEAL: 2
vs
HOT DOG BUNS: 10
(3 ties)
Overview
| Nutrient | CRISP BREAD WHOLEMEAL | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 377 cal | 256 cal | |
| Protein | 18.9 g | 7.0 g | |
| Carbs | 75.5 g | 46.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP BREAD WHOLEMEAL | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP BREAD WHOLEMEAL | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 377 MG | 395 MG |