CRISP ALMOND COOKIES AMARETTINI vs LAURA'S
Nutrition comparison per 100 g serving
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LAURA'S wins in 3 out of 11 nutrient categories
CRISP ALMOND COOKIES AMARETTINI: 1
vs
LAURA'S: 3
(7 ties)
Overview
| Nutrient | CRISP ALMOND COOKIES AMARETTINI | LAURA'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP ALMOND COOKIES AMARETTINI | LAURA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP ALMOND COOKIES AMARETTINI | LAURA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 12 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 900 MG |