CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES vs SWEET POTATO WAFFLE FRIES
Nutrition comparison per 100 g serving
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SWEET POTATO WAFFLE FRIES wins in 4 out of 11 nutrient categories
CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES: 3
vs
SWEET POTATO WAFFLE FRIES: 4
(4 ties)
Overview
| Nutrient | CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 28.6 g | 27.4 g | |
| Fat | 6.0 g | 7.1 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 2.9 MG |
Minerals
| Mineral | CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 286 MG | 321 MG | |
| Sodium, Na | 202 MG | 214 MG |