CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES vs POTATO PUFFS
Nutrition comparison per 100 g serving
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CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES wins in 5 out of 11 nutrient categories
CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES: 5
vs
POTATO PUFFS: 4
(2 ties)
Overview
| Nutrient | CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 179 cal | 165 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 28.6 g | 23.5 g | |
| Fat | 6.0 g | 7.1 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 1.4 MG |
Minerals
| Mineral | CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 202 MG | 471 MG |