CRINKLE CUT CARROTS vs MEAL - READY SIDES MIXED VEGETABLES
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 5 out of 10 nutrient categories
CRINKLE CUT CARROTS: 5
vs
MEAL - READY SIDES MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | MEAL - READY SIDES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 68 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 8.2 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | MEAL - READY SIDES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.1 MG |
Minerals
| Mineral | CRINKLE CUT CARROTS | MEAL - READY SIDES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 71 MG | 17 MG |