CRINKLE CUT BUTTERNUT SQUASH vs KALE GREENS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 7 out of 11 nutrient categories
CRINKLE CUT BUTTERNUT SQUASH: 2
vs
KALE GREENS: 7
(2 ties)
Overview
| Nutrient | CRINKLE CUT BUTTERNUT SQUASH | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 11.8 g | 9.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT BUTTERNUT SQUASH | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 116.5 MG |
Minerals
| Mineral | CRINKLE CUT BUTTERNUT SQUASH | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 151 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |