CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND vs YELLOW RICE SPANISH STYLE
Nutrition comparison per 100 g serving
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YELLOW RICE SPANISH STYLE wins in 6 out of 10 nutrient categories
CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND: 3
vs
YELLOW RICE SPANISH STYLE: 6
(1 ties)
Overview
| Nutrient | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 13.3 g | 73.2 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 11.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 679 MG |