CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND vs RICE PRIMAVERA
Nutrition comparison per 100 g serving
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CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND wins in 4 out of 10 nutrient categories
CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND: 4
vs
RICE PRIMAVERA: 2
(4 ties)
Overview
| Nutrient | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | RICE PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 11.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | RICE PRIMAVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | RICE PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 900 MG |