CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND vs PAELLA VALENCIANA
Nutrition comparison per 100 g serving
Ad 468x60
PAELLA VALENCIANA wins in 5 out of 10 nutrient categories
CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND: 4
vs
PAELLA VALENCIANA: 5
(1 ties)
Overview
| Nutrient | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | PAELLA VALENCIANA | Winner |
|---|---|---|---|
| Calories | 356 cal | 279 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 11.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | PAELLA VALENCIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | PAELLA VALENCIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 893 MG |