CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND vs NEW ORLEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND: 4
vs
NEW ORLEANS: 4
(2 ties)
Overview
| Nutrient | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | NEW ORLEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 13.3 g | 8.5 g | |
| Carbs | 73.3 g | 76.3 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 11.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | NEW ORLEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | NEW ORLEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 68 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 1,288 MG |