CRIMINI MUSHROOM vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX wins in 7 out of 13 nutrient categories
CRIMINI MUSHROOM: 4
vs
ORGANIC SPRING MIX: 7
(2 ties)
Overview
| Nutrient | CRIMINI MUSHROOM | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 12 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIMINI MUSHROOM | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 35.3 MG |
Minerals
| Mineral | CRIMINI MUSHROOM | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 12 MG | 71 MG |