CRIMINI MUSHROOM vs BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 6 out of 12 nutrient categories
CRIMINI MUSHROOM: 4
vs
BROCCOLI & CARROTS: 6
(2 ties)
Overview
| Nutrient | CRIMINI MUSHROOM | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIMINI MUSHROOM | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 56.5 MG |
Minerals
| Mineral | CRIMINI MUSHROOM | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 12 MG | 47 MG |