CRESCENT vs HONEY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
CRESCENT: 2
vs
HONEY ROASTED SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | CRESCENT | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 640 cal | 567 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 12 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENT | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRESCENT | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 34 MG | 533 MG |