CRESCENT vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 10 nutrient categories

CRESCENT: 3 vs QUINOA: 5 (2 ties)

Overview

Nutrient	CRESCENT	QUINOA	Winner
Calories	600 cal	378 cal
Protein	30 g	13.3 g
Carbs	12 g	64.4 g
Fat	40 g	6.7 g
Fiber	4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRESCENT	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRESCENT	QUINOA
Calcium, Ca	0 MG	44 MG
Iron, Fe	0 MG	4 MG
Sodium, Na	34 MG	0 MG

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