CREPES vs SWEET CORN PANCAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREPES: 4
vs
SWEET CORN PANCAKES: 4
(2 ties)
Overview
| Nutrient | CREPES | SWEET CORN PANCAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 127 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 25 g | 9.6 g | |
| Fat | 6.3 g | 3.7 g | |
| Fiber | 2.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREPES | SWEET CORN PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREPES | SWEET CORN PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 375 MG | 11 MG |