CREOLE-STYLE RED BEANS & RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CREOLE-STYLE RED BEANS & RICE: 6
vs
MEDIUM GRAIN RICE: 6
(3 ties)
Overview
| Nutrient | CREOLE-STYLE RED BEANS & RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 362 cal | |
| Protein | 16 g | 6.4 g | |
| Carbs | 80 g | 78.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE-STYLE RED BEANS & RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE-STYLE RED BEANS & RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 3.8 MG | |
| Potassium, K | 860 MG | 0 MG | |
| Sodium, Na | 760 MG | 0 MG |