CREOLE-STYLE RED BEANS & RICE vs GARLIC & HERB FLAVOUR RICE PILAF
Nutrition comparison per 100 g serving
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CREOLE-STYLE RED BEANS & RICE wins in 5 out of 11 nutrient categories
CREOLE-STYLE RED BEANS & RICE: 5
vs
GARLIC & HERB FLAVOUR RICE PILAF: 4
(2 ties)
Overview
| Nutrient | CREOLE-STYLE RED BEANS & RICE | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 16 g | 8.9 g | |
| Carbs | 80 g | 76.8 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE-STYLE RED BEANS & RICE | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE-STYLE RED BEANS & RICE | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 0.9 MG | |
| Potassium, K | 860 MG | 232 MG | |
| Sodium, Na | 760 MG | 1,214 MG |