CREOLE-STYLE RED BEANS & RICE vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 8 out of 15 nutrient categories
CREOLE-STYLE RED BEANS & RICE: 5
vs
FOOD CLUB: 8
(2 ties)
Overview
| Nutrient | CREOLE-STYLE RED BEANS & RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 380 cal | 339 cal | |
| Protein | 16 g | 8.9 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 3 g | 0.9 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE-STYLE RED BEANS & RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE-STYLE RED BEANS & RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 3.2 MG | |
| Potassium, K | 860 MG | 0 MG | |
| Sodium, Na | 760 MG | 1,679 MG |