CREOLE RED BEAN vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREOLE RED BEAN: 5
vs
PORK & BEANS IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | CREOLE RED BEAN | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 96 cal | |
| Protein | 20.5 g | 4.8 g | |
| Carbs | 63.6 g | 18.4 g | |
| Fat | 2.3 g | 0.8 g | |
| Fiber | 27.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE RED BEAN | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CREOLE RED BEAN | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 32 MG | |
| Iron, Fe | 5 MG | 1.4 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 205 MG | 296 MG |