CREOLE MIX vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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CREOLE MIX wins in 3 out of 10 nutrient categories
CREOLE MIX: 3
vs
ROMAINE HEARTS: 2
(5 ties)
Overview
| Nutrient | CREOLE MIX | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE MIX | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 2.8 MG |
Minerals
| Mineral | CREOLE MIX | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |