CREOLE MIX vs POWER GREENS FRESH COLLARD GREENS
Nutrition comparison per 100 g serving
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POWER GREENS FRESH COLLARD GREENS wins in 9 out of 14 nutrient categories
CREOLE MIX: 2
vs
POWER GREENS FRESH COLLARD GREENS: 9
(3 ties)
Overview
| Nutrient | CREOLE MIX | POWER GREENS FRESH COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE MIX | POWER GREENS FRESH COLLARD GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 35.3 MG | 35.3 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 432.9 UG |
Minerals
| Mineral | CREOLE MIX | POWER GREENS FRESH COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 235 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 0 MG | 18 MG |