CREOLE GUMBO MIX vs CHEDDAR BROCCOLI FLAVOR RICE
Nutrition comparison per 100 g serving
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CREOLE GUMBO MIX wins in 6 out of 13 nutrient categories
CREOLE GUMBO MIX: 6
vs
CHEDDAR BROCCOLI FLAVOR RICE: 5
(2 ties)
Overview
| Nutrient | CREOLE GUMBO MIX | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 75.8 g | 70 g | |
| Fat | 1.5 g | 6.4 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO MIX | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CREOLE GUMBO MIX | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 57 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Sodium, Na | 1,848 MG | 1,057 MG |