CREOLE GUMBO BASE vs PUREE
Nutrition comparison per 100 g serving
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PUREE wins in 6 out of 11 nutrient categories
CREOLE GUMBO BASE: 4
vs
PUREE: 6
(1 ties)
Overview
| Nutrient | CREOLE GUMBO BASE | PUREE | Winner |
|---|---|---|---|
| Calories | 34 cal | 40 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 5.1 g | 7.5 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO BASE | PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.3 MG |
Minerals
| Mineral | CREOLE GUMBO BASE | PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 498 MG | 149 MG |