CREOLE GUMBO BASE vs COCONUT RED LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREOLE GUMBO BASE: 5
vs
COCONUT RED LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | CREOLE GUMBO BASE | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 34 cal | 82 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 5.1 g | 10.6 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO BASE | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | CREOLE GUMBO BASE | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 498 MG | 146 MG |