CREOLE ETOUFFEE BASE MIX vs PROGRESSO
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE ETOUFFEE BASE MIX wins in 5 out of 10 nutrient categories
CREOLE ETOUFFEE BASE MIX: 5
vs
PROGRESSO: 4
(1 ties)
Overview
| Nutrient | CREOLE ETOUFFEE BASE MIX | PROGRESSO | Winner |
|---|---|---|---|
| Calories | 308 cal | 391 cal | |
| Protein | 15.4 g | 17.2 g | |
| Carbs | 61.5 g | 59.4 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 7.7 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE ETOUFFEE BASE MIX | PROGRESSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69.2 MG | 0 MG |
Minerals
| Mineral | CREOLE ETOUFFEE BASE MIX | PROGRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 5.5 MG | 4.2 MG | |
| Sodium, Na | 4,308 MG | 938 MG |