CREOLE ETOUFFEE BASE MIX vs PROGRESSO
Nutrition comparison per 100 g serving
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CREOLE ETOUFFEE BASE MIX wins in 7 out of 10 nutrient categories
CREOLE ETOUFFEE BASE MIX: 7
vs
PROGRESSO: 2
(1 ties)
Overview
| Nutrient | CREOLE ETOUFFEE BASE MIX | PROGRESSO | Winner |
|---|---|---|---|
| Calories | 308 cal | 469 cal | |
| Protein | 15.4 g | 10.2 g | |
| Carbs | 61.5 g | 59.2 g | |
| Fat | 0 g | 20.4 g | |
| Fiber | 7.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE ETOUFFEE BASE MIX | PROGRESSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69.2 MG | 49 MG |
Minerals
| Mineral | CREOLE ETOUFFEE BASE MIX | PROGRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 204 MG | |
| Iron, Fe | 5.5 MG | 0.7 MG | |
| Sodium, Na | 4,308 MG | 1,367 MG |